Stress lab

What actually happens in our bodies when we’re stressed?
Our stress lab has the answer. Seminar participants take part in measurement exercises to find out which physical functions react to stress. Stress alters our efficiency, our feelings and our physical functions (e.g. increased heart rate). The exact effects of stress can differ from person to person. The trainer explains the reasons for the reactions and teaches the participants ways of influencing them.

Facility resources

• Devices for measuring various physical functions (heart rate, muscle activity, skin conductance, etc.)
• Computers and equipment for simulating stress

Topics covered

• Stress measurement at the physiological and subjective level
• Stress management - prevention and intervention
• Psychological stress and strain at the workplace