Work and Breaks

  • Work and Breaks

Designing healthy work breaks

In this practical area, participants can learn more about designing healthy breaks. They receive important tips on what they should take into consideration for their breaks and learn what the sciences have to say about the topic of work breaks. In hands-on activities, the participants can try out different exercises.

Features of the practical area

  • Five display stands on the following topics
    • 10 rules for designing work breaks
    • What the sciences say about the topic of breaks
    • Tips for power naps
    • Back exercises
    • Leg exercises
  • Nine information pamphlets on different topics including materials
    • TheraBand
    • Swing sticks
    • Poi balls
    • Coffee
    • Porcupine stress balls
    • Progressive Muscle Relaxation
    • Having a chat
    • Eye relaxation
    • Ostrich pillow

Topics in this practical area

  • What does good work-break design look like?
  • How do you design active breaks?
  • Exercises for relaxing and loosening up


symbolic picture

Jenny Hook
Tel.: +49 351 457-1113